Resiliency means to bounce back quickly from setbacks or adapt quickly to new circumstances. It’s a quality that’s valuable at any age, but more so in old age. Being resilient is crucial for the elderly, as they are more likely to experience health issues, financial hardships, and social isolation.
Sometimes in-home care ensures your senior stays resilient while aging in place in the best way. Focus on this if you have a senior family member. Although resilience is a valuable trait at any age, it becomes crucial later. Cognitive decline, chronic sickness, loss of loved ones, and increased stress are all factors that come with advancing age. Yet, you may find yourself with less help from loved ones.
All of these things might make it tough to have a sunny disposition. Resilient seniors are more likely to have positive mental and physical health while facing hardships. They are more resilient, flexible, and able to deal well with unexpected challenges. In a nutshell, the ability to bounce back from adversity is crucial to leading a happy and successful later life. It is crucial to inspire the elderly to cultivate this fundamental trait.
Effective Ways to Develop Resilience as a Senior
You may think someone has it or doesn’t, but the truth is resilience needs to be built from within. In-home care can help reduce stress, which can help build resilience, but here are some other ways to build resilience too.
Help Them Find Purpose
Discovering your life’s calling might give you the strength to persevere through adversity. When you have a clear goal in mind, you’ll be less likely to let setbacks deter you, and more likely to use them as opportunities to grow and improve. Even retired seniors need to have a sense of purpose. Even simple things like creating things, joining community activities, and focusing on family can give a senior a sense of purpose.
Seniors Need to Focus on Social Network
Having reliable confidants is crucial. Having loving, supporting individuals around you acts as a protective element during times of crisis. While merely talking about a topic with a friend or loved one won’t make your worries disappear, it helps you express your thoughts, gain support, get good comments, and come up with viable solutions to your problems.
Help Them Stay Positive
It’s not easy to have a positive attitude while facing adversity, but doing so is a key component of resilience. Your current situation may be trying, but try to keep your eye on the future and the good things that will come. To practice, positive thinking is not to deny a problem, but to imagine a more pleasant one. The ability to bounce back from setbacks and overcome obstacles requires faith in one’s own talents and the knowledge that one can do so.
Even Seniors Need Goals
Scary as hell, that’s what a crisis feels like. Sometimes, they may seem insurmountable. Resilient people can take a sobering look at their circumstances and devise workable solutions. If you’re feeling overwhelmed, it might help to take a step back and take stock of the situation. Think about various ways to solve the problem, and then break each down into smaller stages.