Our bodies change as we age, and our bladder health is one area that may be most impacted. The kidneys’ urine is stored in the bladder until the time comes to empty it, which is why the bladder is so important to the urinary system. But as we age, the bladder may become more prone to certain problems, which can cause pain and irritation. In this article, we’ll go over some important advice for seniors to keep their bladders healthy and look at some typical problems they can run into. We’ll also explore how having companion care at home can help
Recognizing Typical Bladder Problems
Prior to exploring preventive options, it’s critical to comprehend the typical bladder problems that older adults may experience:
Urinary Incontinence: Among seniors, this is arguably the most common bladder problem. The involuntary loss of urine is known as urinary incontinence, and it can be brought on by a number of illnesses, including weakening pelvic floor muscles, nerve injury, and other medical issues.
Urinary Tract Infections (UTI): Due to variables such as compromised immune systems, decreased mobility, and bladder dysfunction, seniors are more vulnerable to UTIs. Urinating frequently, feeling burned when urinating, and having bloody or murky urine are all signs of urinary tract infections.
The Overactive Bladder (OAB): Overactive bladder is typified by an abrupt and overwhelming urge to urinate, which is frequently accompanied by frequency and nocturia (getting up many times during the night to urinate). Neurological issues or muscle weakness may exacerbate OAB.
Bladder Cancer: Although less frequent, the incidence of bladder cancer rises with advancing age. Urination pain, frequent urination, and blood in the urine are possible symptoms.
How Can Seniors Preserve Bladder Health?
With the help of companion care at home, seniors have the chance to make good choices for their bladder health and lower their chance of developing bladder issues. Some tips seniors can consider are listed below:
Remain Hydrated, but Moderately: Although staying well-hydrated is crucial for general health, consuming too much fluid, particularly right before bed, can cause nocturia, or overnight urine. In addition to avoiding excessive coffee and alcohol consumption, which can irritate the bladder, seniors should strive for a balanced fluid intake throughout the day.
Keep Up a Healthy Diet: By reducing constipation, which can aggravate bladder problems, eating a diet high in fruits, vegetables, and fiber can promote bladder health. In addition, some foods should only be ingested in moderation since they may irritate the bladder, such as citrus fruits, spicy meals, and artificial sweeteners. Companion care at home can help seniors with meal planning, cooking, prep, and more.
Exercises for the Pelvic Floor: Increasing the strength of the pelvic floor muscles with exercises such as Kegels can help decrease urine incontinence and enhance bladder control. Seniors who need help doing these exercises effectively might speak with a physical therapist or other medical expert.
It’s critical for seniors to maintain bladder health in order to lead comfortable and active lives. Seniors can lower their chance of developing common bladder problems and improve their general health by implementing good behaviors and some of the tips listed above, as well as leaning on companion care at home for support.
Sources: Source 1 | Source 2 | Source 3
If you or an aging loved one are considering Companion Care at Home in Mesa, AZ please contact the caring staff at Legacy Home Care today. Call (480) 777-0070
Legacy Home Care is a top provider of home care services in Mesa, Tempe, Scottsdale, Sun Lakes, Chandler, Gilbert, Apache Junction, Queen Creek, Phoenix, and surrounding areas.
Legacy Home Care has been serving the valley since 2007. We are family owned and operated with over 75 caregivers. We offer a customized care plan that includes services such as: Hourly Senior Home Care, 24-Hour Home Care, Dementia Care, Personal Care and Companion Care. Also ask us about our Veterans' Home Care program.
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