Mother’s Day is a time to celebrate and honor mothers while also reflecting on what might make their lives easier, better, or safer. For senior moms, some daily tasks might become more difficult to manage alone. Personal care at home caregivers can be a huge help in those situations, ensuring that senior moms have the assistance they need to manage hygiene and other personal care needs.
Establish Relaxing Morning Routines
Morning routines help seniors start the day positively, especially when they’re calming and relaxing routines. Ideally, these routines help to set seniors up for success while addressing immediate needs properly. That might mean helping senior moms get out of bed safely, go through their morning bathing and dressing routines, and start the day with a healthy breakfast. The right morning routines help to ease into midday and evening routines that support additional needs.
Prioritize Personal Hygiene
Personal hygiene is a huge part of maintaining physical health and self-esteem. Unfortunately, many aging adults find that personal hygiene tasks become more difficult, so they adapt their routines and sometimes skip a lot of steps. Personal care at home services can help seniors bathe, groom, and address other personal hygiene tasks on a daily basis, keeping them healthier and happier overall.
Nourish the Body
Eating healthy meals is another way aging moms stay vital and healthy. However, health challenges can make it difficult to keep up with cooking and cleaning up after meals. Personal care at home providers help ensure that seniors eat nutritious meals without having to expend a ton of energy putting those meals together.
Encourage Movement
When seniors stay active and prioritize movement in their daily lives, they’re better able to face some of the health challenges that can come with aging. Making exercise and movement a social event can help a lot, especially when senior moms aren’t used to exercising regularly. Personal care at home caregivers can offer friendly companionship and encouragement that helps seniors keep moving.
Promote Restful Sleep
Most people don’t think of sleep as a pampering type of activity, but it really is. When seniors are getting enough sleep, they’re better able to deal with all sorts of challenges. Check first to see that her sleep environment supports good sleep habits. That means making sure her mattress and bedding are comfortable, that she’s got a quiet sleep atmosphere overnight, and that she has good sleep routines.
Support Emotional Well-being
Much of personal care at home services involves supporting physical needs. But it can also be a huge way to support emotional well-being. Aging moms often deal with many different feelings related to aging and their changing role in the family. For so long, they’ve been the ones helping family members, but now they may need more help. It’s a difficult adjustment to make at times.
Self-care can be a big challenge for mothers as they age. Personal care at home agencies offer a variety of ways for aging moms to get the help they need without losing independence.
If you or an aging loved one are considering Personal Care at Home in Chandler, AZ, please contact the caring staff at Legacy Home Care today. Call (480) 777-0070
Legacy Home Care is a top provider of home care services in Mesa, Tempe, Scottsdale, Sun Lakes, Chandler, Gilbert, Apache Junction, Queen Creek, Phoenix, and surrounding areas.
Legacy Home Care has been serving the valley since 2007. We are family owned and operated with over 75 caregivers. We offer a customized care plan that includes services such as: Hourly Senior Home Care, 24-Hour Home Care, Dementia Care, Personal Care and Companion Care. Also ask us about our Veterans' Home Care program.
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